1: Exercise controls weight
Exercise can help to prevent the excessive increase of weight and to maintain a weight suitable. When you promote the physical activity you begin to burn calories.
2: Exercise combats health conditions and diseases
For us our health is very important and the regular physical activity is a source that can help to prevent or to handle an ample range of health problems, which they include the movements, the metabolic syndrome, the type diabetes 2, the depression, successes types of cancer, arthritis and falls, all cardiovascular diseases.
3: Exercise improves mood
The physical activity plays an important role in our humor. The same stimulates our brain it begins to feel sensations of relaxation and happiness. You begin to have a high self-esteem, confidence and pride.
4: Exercise boosts energy
Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. When the heart and lungs work well, you have more energy.
5: Exercise promotes better sleep
While you sleep you lose weight. Regular physical activity can help deepen sleep.
6: Exercise can be fun
Exercise and physical activity can be a fun way to spend free time to enjoy with family or individual.
The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. It requires at least 30 minutes of physical activity every day. Remember to consult a physician before starting any new exercise program.
Mayo Clinic Staff. (2011, July 23). Exercise: 7 benefits or regular physical activity. Retrieved from http://www.mayoclinic.com/health/exercise/hq01676
