INTRODUCTION
We choose this topic to present because is a global issue that is affecting us now. This is a really interting topic because help us create consiece and help other to take carer of themselves and be healty and live a healthy life.
Want to have good nutrition? follow all the details in our blog. Fung and Stalling (2003),define nutrition as '' Food is comprised of nutrients that are classified by their role in the body: the energy-yielding macronutrients (carbohydrates, protein, and fat), the essential micronutrients (vitamins, minerals, and water), and numerous other components. Although micronutrients do not supply energy to fuel the body, they are indispensable for the proper functioning of the metabolic and regulatory activities in the body. Other nonessential nutrients, such as flavonoids, phytoestrogens, carotenoids, and probiotics, also may have important health-promoting properties, and investigations are ongoing. The daily intake of a variety of foods provides energy and nutrients that are essential to the health and well-being of an individual. The relationships among food intake, nutrition, and health define the field of nutrition. More fully, nutrition is the study of food, its nutrients and chemical components, and how these constituents act and interact within the body to affect health and disease."'
PURPOSE
The purpose of this topic is to let people know how to enjoy of a good health with good information. And to see few pictures of food that is really healthy. And we make good choices when we eat. Is important to be careful when we choose our food. Our priority using this blog as transport of information. We choose the best quality information to make easier for Learn more about nutrition and health by simply reading the back of your foods. Nutrition facts hold the key to weight loss ! Learn more about whole foods and easy ways to star eating betterthe viewers to understand how to make our health a priority.
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The blog includes the following pages:
- What counts as a serving?
- Tips To Healthy Eating
- Exercise: 7 benefits of regular physical activity
- Additional Resources
- Documentary video
- -Print/Non Print
- Karen Rullán Gónzales
- Jainery López Tapia
- Elba Marie Rodríguez Martínez
- Idelys Quiñones Cruz
